Raw Almonds

Edible seeds of the almond tree, Prunus dulcis. They are native to the Middle East, but the United States is now the world’s largest producer. Raw almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. They are an excellent source of antioxidant flavonoids and are beneficial for heart and bone health and weight management. Raw almonds have a high potassium and low sodium content that helps in maintaining an acceptable blood pressure. They can serve as a healthy, nutrient-dense snack on their own or add crunch and flavor to salads, yogurt, or oatmeal.